“Trust your instincts, Intuition doesn’t lie.” Oprah Winfrey

Trauma often disconnects us from our inner workings of what we need in certain situations. Resulting in us disconnecting from ourselves and putting ourselves into increasingly risky situations. IE: not trusting our gut instinct when it’s telling you to leave the conversation you are in (because that would be rude) or choosing to not sit next to an individual on public transit and stand instead (as that would be rude or offensive).

Allowing ourselves to hear our gut instinct is an indicator of healing from our trauma. We start to develop internal safety and trust through restoring that communication line. We can start this process by:

1. Being in touch with our inner desires and voice.
2. Being curious as to what your body is telling you and why.