As we shift into the next season –Fall; it is an needed time to pause and reflect. It is an important reminder that change can be beautiful and that it can create a significant impact! The colours, fresh morning air, and new flavours (welcomed back), can bring us a sense of hope. This time can also represent a point in time of returning to work, school, routine, and increase family expectations/gatherings. These items can be a positive focus, but also could be a trigger inducing reality depending on our circumstances and stories.

It is important to give yourself grace, time, and space to process all of these realities. We also need to provide others these same allowances (as we never know the full story of someone else’s life).

Challenge yourself to hold space for that.