To feel well (and in control) we need to realize what behaviours set us up for success. What indicators can you see within yourself that highlight you are on a healthy path? What do you notice about your internal tone of voice when you are feeling well, and connected?

Then we need to self-reflect to determine what is needed in those moments we are not feeling well or connected. What is needed in order for us to manage and shift back into feeling well? What tone of voice do I hear internally during this period of time? What methods of coping have served me in the past? What do I need to force motivation with (rather than waiting for the motivation to kick-start me)?

Starting off with some self-reflection to see where our baseline is, our healthy, and our struggle.